Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories316.2 kcal (16%)
Total Fat7.1 g (10%)
Carbs59.9 g (23%)
Sugars34.4 g (38%)
Protein6.3 g (13%)
Sodium45.9 mg (2%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a pan bake your apple with the honey and cinnamon. When it’s done put half of the apples in a separate bowl
Step 2
Put your oats in the pan with the rest of your apples and pour the water in
Step 3
Add half of your bananas, blueberries and raspberries. Stir until done
Step 4
When done put the oats in a bowl
Step 5
Decorate it with the leftover fruit (bananas, blueberries, raspberries and the apple). Add the peanut bitter and let it melt for a bit
Step 6
When the peanut butter has melted a bit your done!!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
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