By Coach Skyler
Monkey Toast
4 steps
Prep:3min
A quick DIY snack from home for a nutrition boosting snack!
Updated at: Thu, 17 Aug 2023 07:37:20 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories426.7 kcal (21%)
Total Fat22.4 g (32%)
Carbs50 g (19%)
Sugars22.8 g (25%)
Protein13 g (26%)
Sodium199.1 mg (10%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Smear a slice of toasted whole wheat bread with almond butter
Step 2
Add banana slices on top
Step 3
Drizzle with honey
Step 4
Sprinkle chia seeds for some added fiber
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