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Ryan Wilson
By Ryan Wilson

Zucchini Chips

7 steps
Prep:3minCook:17min
Updated at: Thu, 17 Aug 2023 03:34:59 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories217.4 kcal (11%)
Total Fat7.1 g (10%)
Carbs26 g (10%)
Sugars6.5 g (7%)
Protein12.8 g (26%)
Sodium318.9 mg (16%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut zucchini into thin slices
Cutting BoardCutting Board
KnifeKnife
zucchiniszucchinis2
Step 2
Whisk eggs in bowl
BowlBowl
WhiskWhisk
eggseggs2
Step 3
Place zucchini in bowl and make sure slices get coated
BowlBowl
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eggseggs2
Step 4
Mix bread crumbs, parmesan cheese, and garlic powder together in a bowl
BowlBowl
breadcrumbsbreadcrumbs½ cup
garlic powdergarlic powder
parmesan cheeseparmesan cheese1 ½ Tbsp
Step 5
Coat each zucchini slice with the breadcrumb mix
zucchiniszucchinis2
breadcrumbsbreadcrumbs½ cup
Step 6
Put in Air Fryer for 12 minutes at 370°
Air FryerAir FryerHeat
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Step 7
Flip chips and put back in for 5 more minutes
Air FryerAir FryerHeat
zucchiniszucchinis2

Notes

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