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BBC Good Food
By BBC Good Food

Air fryer tofu (popcorn nuggets)

Instructions
Prep:15minCook:30min
Try cooking tofu in an air fryer. Coated in breadcrumbs flavoured with garlic and paprika, enjoy it as a snack with your favourite dip or to accompany a main meal
Updated at: Thu, 21 Nov 2024 12:27:37 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
3
Low

Nutrition per serving

Calories36.4 kcal (2%)
Total Fat1.1 g (2%)
Carbs4 g (2%)
Sugars0.5 g (1%)
Protein2.4 g (5%)
Sodium75.8 mg (4%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

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