Bone Broth | Whole9

Name: Bone Broth | Whole9
Cuisine: American
Ingredients: 4 quarts water; 1 teaspoon salt; 2 tablespoons apple cider vinegar; 2 large onions, unpeeled and coarsely chopped; 2 carrots, scrubbed and coarsely chopped; 3 celery stalks, coarsely chopped; 1 bunch fresh parsley; 2-3 garlic cloves, lightly smashed; 2-4 lbs. meat or poultry bones; Onion; Green onion; Garlic; Celery; Salt; Pepper; Red pepper flakes; Parsley; Bay leaf; Thyme; Sage; Ginger

3 steps

Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Updated at: Thu, 17 Aug 2023 08:48:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories43.9 kcal (2%)

Total Fat2.3 g (3%)

Carbs2 g (1%)

Sugars0.8 g (1%)

Protein3.7 g (7%)

Sodium155.2 mg (8%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Place all in a large pot set on high. Bring to a boil, then reduce the setting to low for 12-24 hours. The longer it cooks, the better it tastes! Strain the stock through a fine mesh strainer or coffee filter into a large bowl, and discard the waste.

Step 2

Chicken bones can cook for 24 hours, beef bones can cook for up to 48 hours.

Step 3

Keep broth in the fridge for no longer than 3-4 days. It should keep in the freezer for up to a year.

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