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100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories105.2 kcal (5%)
Total Fat4.4 g (6%)
Carbs2 g (1%)
Sugars0.9 g (1%)
Protein13.1 g (26%)
Sodium122.2 mg (6%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 lbsbones
organic, animal, i used chicken, in this recipe, but beef, duck, bison etc will work ask your local butcher for some bones if you don’t have any leftover
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2celery stalks
organic, chopped in half
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1carrot
large, organic, chopped into chunks

1onion
medium, peeled and chopped in half

9 cupswater
filtered, or enough to cover bones

salt
to taste
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pepper
to taste

1 tspapple cider vinegar
helps to extract collagen from bones

cheesecloth
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twine
cooking
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mesh strainer
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slow cooker
Instructions
Step 1
Place vegetables in a double layer of cheese cloth and secure in a bundle with the cooking twine (see image below)
Step 2
Put bones and vegetables into the slow cooker and top with water and apple cider vinegar until covered.
Step 3
Cook in LOW for 24 hours (you can leave for slightly longer or less).
Step 4
After an hour or so, skim any “gunk” that is floating on the top. Organic/cleaner meat will yield much less of this.
Step 5
Remove top and let cool slightly.
Step 6
Place strainer over a bowl and ladle broth into strainer to separate bones and vegetable bundle from the liquid.
Step 7
Season with salt and pepper as desired.
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Notes
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