By Avery Kate
Butternut pumpkin soup with walnuts
6 steps
Prep:5minCook:1h
Updated at: Thu, 17 Aug 2023 00:18:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories589.8 kcal (29%)
Total Fat52.2 g (75%)
Carbs30.1 g (12%)
Sugars18.7 g (21%)
Protein7.6 g (15%)
Sodium277.9 mg (14%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut squash long ways, remove seeds
Step 2
Add 1 tbsp butter to the hole, garlic, paprika, salt, pepper and seal seasonings in with pumpkin. Lay butternut squash cut side down and bake at 400° for 30-60 minutes until tender all the way through, underside should be golden
Step 3
While squash is cooking add walnuts, butter, brown sugar, cinnamon and pinch of salt to small pan. Cook on medium heat until brown sugar melts and fully covers the nuts.
Step 4
Allow nuts to cool on parchment paper and become crisp.
Step 5
When the squash is done blend it until smooth with the remaining butter and heavy whipping cream
Step 6
Heat the mixture, top with nuts and serve
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