By aberdeenskitchen.com
Pumpkin Carrot Fennel Soup with Roasted Pepitas
Instructions
Prep:5minCook:45min
A steaming hot bowl of pumpkin autumn harvest soup made all in one pot and topped with fresh roasted pepitas.
Updated at: Thu, 21 Nov 2024 15:07:42 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories391.9 kcal (20%)
Total Fat24.2 g (35%)
Carbs37.5 g (14%)
Sugars17 g (19%)
Protein10.2 g (20%)
Sodium1014.7 mg (51%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan pumpkin puree
1 tablespoonextra virgin olive oil
2carrots
medium, quarter and diced
0.5yellow onion
large, diced
1celery rib
halved and diced
0.5fennel bulb
medium, thinly sliced
1granny smith apple
medium, peeled and diced
1shallot
small, diced
2cloves garlic
minced
1sweet potato
medium, peeled and diced into 1/2 inch pieces
2 tablespoonsapple cider vinegar
5 cupsvegetable broth
chicken broth also works
¼ teaspooncinnamon
½ teaspoonground ginger
½ cupheavy cream
½ cupmilk
fresh parsley
for garnish
1 cupraw pepitas
½ teaspoonextra virgin olive oil
coarse salt
Instructions
View on aberdeenskitchen.com
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