
By aberdeenskitchen.com
Pumpkin Carrot Fennel Soup with Roasted Pepitas
Instructions
Prep:5minCook:45min
A steaming hot bowl of pumpkin autumn harvest soup made all in one pot and topped with fresh roasted pepitas.
Updated at: Fri, 28 Feb 2025 14:48:20 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories392.8 kcal (20%)
Total Fat24.2 g (35%)
Carbs37.6 g (14%)
Sugars17 g (19%)
Protein10.2 g (20%)
Sodium1014.3 mg (51%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ouncecan pumpkin puree

1 tablespoonextra virgin olive oil

2carrots
medium, quarter and diced

0.5yellow onion
large, diced

1celery rib
halved and diced

0.5fennel bulb
medium, thinly sliced

1granny smith apple
medium, peeled and diced

1shallot
small, diced

2cloves garlic
minced

1sweet potato
medium, peeled and diced into 1/2 inch pieces

2 tablespoonsapple cider vinegar

5 cupsvegetable broth
chicken broth also works

¼ teaspooncinnamon

½ teaspoonground ginger

½ cupheavy cream

½ cupmilk

fresh parsley
for garnish

1 cupraw pepitas

½ teaspoonextra virgin olive oil

coarse salt
Instructions
View on aberdeenskitchen.com
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