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aberdeenskitchen.com
By aberdeenskitchen.com

Pumpkin Carrot Fennel Soup with Roasted Pepitas

Instructions
Prep:5minCook:45min
A steaming hot bowl of pumpkin autumn harvest soup made all in one pot and topped with fresh roasted pepitas.
Updated at: Mon, 13 Jan 2025 06:35:07 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories392.8 kcal (20%)
Total Fat24.2 g (35%)
Carbs37.6 g (14%)
Sugars17 g (19%)
Protein10.2 g (20%)
Sodium1014.3 mg (51%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

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