Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories609.8 kcal (30%)
Total Fat38.1 g (54%)
Carbs53.9 g (21%)
Sugars17 g (19%)
Protein13.3 g (27%)
Sodium1072.9 mg (54%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350°F. Grease two muffin tins with avocado spray oil, set aside. Or a bundt pan.
Step 2
Beat egg, oil and milk in large mixing bowl. Stir in cornbread mix, salsa and 1 cup cheese just until combined-do not overmix.
Step 3
Spoon batter into prepared muffin tin cups, 2/3 full. Sprinkle with remaining cheese.
Step 4
Bake muffins 25-30 minutes, rotating pans halfway through cooking. Remove from oven and let cool 5 minutes.
Step 5
Use a butter knife to gently lift muffins out of tin. Serve warm, or store in an airtight container and enjoy within two days.
Notes
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