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By Annessa Brady
Creamy Garlic Parmesan Brussel Sprouts with Bacon
7 steps
Prep:10minCook:30min
Creamy Garlic Parmesan Brussels Sprouts & Bacon will become your NEW favourite way to eat Brussels Spouts! Sautéed Brussels sprouts baked in a cheesy creamy garlic sauce with bacon, topped with bubbling mozzarella and parmesan cheese!
Updated at: Thu, 17 Aug 2023 02:54:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories339.6 kcal (17%)
Total Fat28.2 g (40%)
Carbs12.2 g (5%)
Sugars4.4 g (5%)
Protein11.8 g (24%)
Sodium457.1 mg (23%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
300gbacon
cut into strips
2 tablespoonsbutter
2 poundsbrussel sprouts
washed, trim bottoms and cut sprouts in half
salt
to season
pepper
to season
salt
to season
pepper
to season
5 clovesgarlic
finely chopped
400mllight cream
or heavy, thickened cream
1 ½ teaspoonscornstarch
mixed with 1 tablespoon water, cornstarch slurry, optional
⅓ cupshredded mozzarella
fresh or grated
¼ cupshredded parmesan cheese
fresh, or grated
Instructions
Step 1
Preheat oven to 375°F | 190°C.
Step 2
Fry the bacon in a large oven-safe skillet over medium heat until crispy. Use a slotted spoon to transfer to a paper towel lined plate to soak up some of the oil. Set aside.
Step 3
Drain most of the bacon fat from the pan, leaving about 1-2 tablespoons for added flavour (adjust this amount to your liking). In the same pan, melt the butter, then add the Brussels sprouts and season with salt and pepper. Scrape up any browned bits from the bottom of the pan, and cook while stirring occasionally, for about 6 minutes. The edges should start crisping and slightly charring.
Step 4
Add in the garlic and stir it through the sprouts for a minute, until fragrant. Pour in the cream, reduce heat down to low and allow them to simmer until tender (another 3-4 minutes).
Step 5
If the cream is too thin for your liking, add in the cornstarch slurry, stirring it through immediately, until combined.
Step 6
Add the bacon in and give everything a good mix to combine all of the flavours together. Top the sprouts with the mozzarella and parmesan cheeses. Bake until cheese is bubbly and sprouts are done to your liking (about 15 minutes). If you like your cheese browned, change oven settings to broil for 2-3 minutes, until golden.
Step 7
Season with a little extra pepper, if desired, before serving. You can also sprinkle with fresh chopped parsley, thyme or rosemary.
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