By Marilyn Sultar
Low Cholesterol Matzo-meal Pancakes
Source: MARILYN SULTAR (FJVS25A)
“You can get Syrup for Passover, or sprinkle cinnamon sugar or spread with preserves. As I read this recipe while typing, I would suggest the following: Use skim milk, and use Pam or less oil. This recipe came from
‘The Jewish Low-Cholesterol Cookbook.’” ~ Marilyn Sultar
Updated at: Thu, 17 Aug 2023 10:01:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories201.5 kcal (10%)
Total Fat4.3 g (6%)
Carbs32.1 g (12%)
Sugars10.3 g (11%)
Protein7.4 g (15%)
Sodium350.1 mg (18%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Stir the matzo meal; sugar and salt together. Beat in the egg whites and milk until thoroughly mixed.
Step 2
2. Heat 2 tbs.. oil in a 9″ frying pan. Drop the batter by heaping tb. into the oil.
Step 3
Fry until golden brown. Turn and fry the other side until golden brown, adding more oil as needed.
Step 4
brown, adding more oil as needed. If the batter thickens with standing,
Step 5
If the batter thickness while standing, stir in a little more milk. Makes 16 3″ pancakes.
View on The Jewish Low-Cholesterol Cookbook.”
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