Spinach Mushroom Quiche (Freezer | Vegetarian | Low Sodium | Comfort Food)

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By Chefs For Seniors

Spinach Mushroom Quiche (Freezer | Vegetarian | Low Sodium | Comfort Food)

Name: Spinach Mushroom Quiche (Freezer | Vegetarian | Low Sodium | Comfort Food)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, Mediterranean, French
Ingredients: 1 prepared 9-inch single piecrust; 8 eggs; 3/4 cup milk, half and half, or cream; 1 tablespoon fresh parsley, chopped; 1 tsp garlic, minced; 5 oz baby spinach; 4 oz mushrooms, sliced; 1/2 small onion, sliced; 1/2 cup shredded cheese, divided

6 steps

Prep:5minCook:20min

Updated at: Thu, 17 Jul 2025 21:12:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories477.8 kcal (24%)

Total Fat28.5 g (41%)

Carbs35.6 g (14%)

Sugars3.9 g (4%)

Protein19.8 g (40%)

Sodium522.4 mg (26%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1piecrust

prepared 9-inch single

8eggs

¾ cupmilk

half and half, or cream

1 tablespoonfresh parsley

1 tspgarlic

4 ozmushrooms

0.5onion

½ cupshredded cheese

divided

Instructions

Step 1

Preheat oven to 400 degrees F. Fit piecrust into a 9-inch pie dish.

OvenPreheat

Step 2

Whisk eggs, milk, parsley, garlic, salt, and black pepper in a bowl.

Step 3

Combine spinach, mushrooms, and onion in a separate bowl.

Step 4

Spread spinach-mushroom mixture in the prepared pie dish; top with half the cheese.

Step 5

Pour egg mixture evenly over the filling, swirling egg mixture in bowl to spread seasonings through the eggs; top the quiche with remaining cheese. Place quiche on a baking sheet.

Step 6

Bake in preheated oven until the quiche is lightly puffed and browned.