Easy Smokey Chicken Paprikash

Name: Easy Smokey Chicken Paprikash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Eastern European
Ingredients: 2 teaspoons olive oil; 1 pound boneless skinless chicken breasts; 1/2 cup diced onion; 1 1/2 teaspoons grated garlic; 1 1/2 tablespoons sweet Hungarian paprika; 1 1/2 teaspoons smoked paprika; 1/2 cup low sodium chicken broth; 14.5 ounce can diced fire roasted tomatoes, undrained; 1/2 cup plain non-fat Greek yogurt; Flat leaf parsley for garnish

3 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 07:38:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories226.7 kcal (11%)

Total Fat6.1 g (9%)

Carbs12 g (5%)

Sugars5.3 g (6%)

Protein30.5 g (61%)

Sodium241.6 mg (12%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 teaspoonsolive oil

1 poundboneless skinless chicken breasts

½ cupdiced onion

1 ½ teaspoonsgarlic

grated

1 ½ tablespoonssweet Hungarian paprika

1 ½ teaspoonssmoked paprika

½ cuplow sodium chicken broth

14.5 ouncecan diced fire roasted tomatoes

undrained

½ cupplain non-fat greek yogurt

Flat leaf parsley

for garnish

Instructions

Step 1

Heat the oil in a large skillet over medium-high heat and cook the chicken until no longer pink, about 4-5 minutes. Remove the chicken from skillet onto a plate and add in the onion. Cook 2-3 minutes or until softened and beginning to brown. Add in the garlic and cook another minute.

olive oil2 teaspoons

boneless skinless chicken breasts1 pound

diced onion½ cup

garlic1 ½ teaspoons

Step 2

Return the chicken to the skillet. Add in both paprikas and stir to coat. Add in the broth, tomatoes and season with salt and pepper. Stir together and bring to a boil. Cook until slightly thickened, about 2 minutes.