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By Gabrielle LeClair
Easy Smokey Chicken Paprikash
4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 06:01:53 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories228.8 kcal (11%)
Total Fat6.6 g (9%)
Carbs11.7 g (5%)
Sugars5.3 g (6%)
Protein30.7 g (61%)
Sodium81 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsRoma tomatoes
fire roasted
2 teaspoonsolive oil
red pepper flake
1 poundboneless skinless chicken breasts
½ cupdiced onion
1 ½ teaspoonsgarlic
grated
1 ½ tablespoonssweet Hungarian paprika
1 ½ teaspoonssmoked paprika
2 tspsmoked hot paprika
¾ cuplow sodium chicken broth
½ tspliquid smoke
½ cupplain non-fat greek yogurt
Flat leaf parsley
for garnish
Instructions
Step 1
Wash tomatoes, dry, and lightly oil with extra virgin olive oil spray; place directly on a warmed BBQ grill or in a oven-safe pan under the broiler. Turn occasionally and cook until the skins blister and begin to char. Remove from heat and allow to cool; dice tomatoes, using care to keep the liquid and set aside for later.
Step 2
Heat the oil in a large skillet over medium-high heat, add pinch of red pepper flake and toast for 20-30 secs. Add chicken and cook the chicken until no longer pink, about 4-5 minutes. Remove the chicken from skillet onto a plate. Add in the onion to the pan. Cook 2-3 minutes or until softened and beginning to brown. Add in the garlic and cook another minute.
Step 3
Return the chicken to the skillet. Add in both paprikas and stir to coat. Add in the broth, tomatoes, liquid smoke, and season with salt and pepper. Stir together and bring to a boil. Cook until slightly thickened, about 2 minutes.
Step 4
Remove from heat and stir in yogurt, taste for seasoning. Serve over egg noodles, rice or gluten-free pasta topped with chopped parsley.
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Notes
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