1/3
2/3
3/3
90%
6
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories682.2 kcal (34%)
Total Fat52.3 g (75%)
Carbs25.4 g (10%)
Sugars23 g (26%)
Protein28.5 g (57%)
Sodium86.3 mg (4%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Salt and pepper porkchops. put oil in cast-iron skillet and place porkchops in hot skillet.
Step 2
Brown on each side. Take porkchops out.
Step 3
Add Butter. Brown sugar. Minced garlic and red pepper to skillet and whisk around until all melted together.
Step 4
Place porkchops back into skillet and flip and coat both sides in the sauce.
Step 5
Bake 350 for 5 minutes.
Notes
20 liked
2 disliked
Delicious
Go-to
Easy
Moist
Sweet
