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By thekitchn.com
15-Minute Honey Garlic Pork Chops
Instructions
Prep:5minCook:10min
Just sear pork chops in a cast iron skillet and coat them in a simple mix of honey, garlic, apple cider vinegar, and red pepper flakes.
Updated at: Thu, 21 Nov 2024 15:07:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat16.4 g (23%)
Carbs14.3 g (5%)
Sugars13 g (14%)
Protein17.6 g (35%)
Sodium631.8 mg (32%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4cloves garlic
3 tablespoonshoney
2 tablespoonswater
1 ½ teaspoonsapple cider vinegar
1 ¼ teaspoonskosher salt
divided
¼ teaspoonred pepper flakes
¼ teaspoonblack pepper
freshly ground, plus more for seasoning
3 tablespoonsfresh parsley leaves
scallions greens, chives, or cilantro
2 x 8 ouncespork loin rib chops
about 1-inch thick, bone-in
2 tablespoonsvegetable oil
Instructions
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