Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories490.1 kcal (25%)
Total Fat23.7 g (34%)
Carbs43.5 g (17%)
Sugars1.1 g (1%)
Protein26.9 g (54%)
Sodium95.4 mg (5%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blanch the spare ribs in boiling water to remove scum. Boil the black beans for a few minutes and drain.
spare ribs600 grams
black beans200 gramsStep 2
Combine all ingredients in a soup pot and bring to a rolling boil for 10 minutes. Then simmer on the lowest flame for about 2 hours or until the meat and beans are soft and tender.
water2 litresspare ribs600 gramsblack beans200 grams
dried scallops4 
red dates12 Step 3
Add soy sauce and white pepper.
soy sauce
white pepperNotes
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