
By Nicole Duncan
CHICKEN ENCHILADAS
8 steps
Prep:10minCook:50min
Updated at: Sun, 28 Sep 2025 18:11:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories359.6 kcal (18%)
Total Fat15.5 g (22%)
Carbs33 g (13%)
Sugars3.2 g (4%)
Protein21.9 g (44%)
Sodium739.4 mg (37%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350°.
Step 2
Heat a large nonstick skillet over medium-high heat. Add onion and cumin; sauté 4 minutes or until tender, stirring frequently. Add garlic; cook 1 minute. Remove from heat.
Step 3
Combine chicken and cream cheese in a large bowl. Stir in onion mixture, 3 ounces cheddar cheese, pepper, and 1/2 cup broth.
Step 4
Bring remaining .5 cup broth to a simmer in a medium skillet; remove from heat. Dip 1 tortilla in broth 1 to 2 seconds on each side or just until slightly softened. Place tortilla on work surface. Spoon about 2 tablespoons chicken mixture down center of tortilla; roll up. Place tortilla, seam side down, in a 13 x 9-inch baking dish coated with cooking spray. Repeat procedure with remaining tortillas, broth, and chicken mixture.
Step 5
Pour salsa over enchiladas; sprinkle evenly with remaining .25 cup cheddar cheese. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes or until cheese melts.
Step 6
Let stand 5 minutes.
Step 7
Sprinkle with cilantro.
Step 8
(serving size: 2 enchiladas)
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