Hogao - Colombian Sauce

Name: Hogao - Colombian Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American, Spanish, Latin American, Mediterranean, European
Ingredients: 2 tomatoes; 2 green onion; 1 garlic clove small; 1tbsp vegetable oil; 1tsp salt; 1tsp pepper; 1tsp cumin powder

3 steps

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 05:07:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories94.4 kcal (5%)

Total Fat7.5 g (11%)

Carbs6.9 g (3%)

Sugars3.4 g (4%)

Protein1.6 g (3%)

Sodium1172.8 mg (59%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspvegetable oil

1 tspsalt

1 tsppepper

1 tspcumin powder

Instructions

Step 1

Chop the green onion and tomatoes finely. Form a paste with your knife and the garlic (or just use a garlic press)

Step 2

Heat the oil in the pan on medium heat and add the vegetables. Cook for 10 minutes until really soft

Step 3

If you’re using cumin seeds, form a powder with them with a mortar and pestle. Add salt, pepper and cumin to the pan and reduce the heat to low, cooking for another 10 minutes, until your desired consistency