By Oli Paterson
Scotch Bonnet Salsa
3 steps
Prep:10minCook:3min
Been adjusting this recipe for a while now. Great for dipping or in burritos and tacos.
Updated at: Thu, 17 Aug 2023 12:03:58 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories79 kcal (4%)
Total Fat0.6 g (1%)
Carbs18 g (7%)
Sugars10.1 g (11%)
Protein2.7 g (5%)
Sodium689.4 mg (34%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Char all the veg on an open flame (gas hob) for 2-4 minutes.
Step 2
Add everything but the coriander to a blender for 2 minutes.
Step 3
Add the coriander and blend for a further minute.
Notes
8 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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