
By Gwyn Eastom
Mediterranean Shrimp with Orzo
5 steps
Prep:15minCook:2h 20min
Updated at: Thu, 17 Aug 2023 04:43:24 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories592.5 kcal (30%)
Total Fat28.4 g (41%)
Carbs47.8 g (18%)
Sugars12.1 g (13%)
Protein38 g (76%)
Sodium929.2 mg (46%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbshrimp peeled and deveined

4 Tbspolive oil
divided

5garlic cloves
peeled and minced

1lemon
zested and juiced

½ tspred pepper flakes
or to taste based on spice preference

1 x 28 ozcan diced tomatoes
drained

¼ cupdry white wine

¾ cupyellow onion
small, diced medium

1red bell pepper
medium, stem and seeds removed, medium diced

8 ozorzo pasta

2 Tbspfresh parsley
coarsely chopped

6 ouncesfeta cheese crumbled
Instructions
Step 1
1) Add shrimp, 2 tbsp olive oil, garlic, lemon zest, 1/2 tsp salt, 1/4 tsp black pepper, red pepper flakes, diced tomatoes, and white wine to a vacuum-sealing bag. Make sure the contents of bag are evenly distributed before vacuum-sealing ( ). Place bag in a Suvie pan, cover with water and load into bottom zone of Suvie.







Step 2
2) Add diced onion and bell pepper to a second Suvie pan and load into upper zone of Suvie. Enter cook settings below.


Step 3
3) Pour orzo pasta into a Suvie starch strainer set within a Suvie pasta pot. Load into Suvie Starch Cooker. Fill reservoir, enter settings below and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 125˚F for 45 minutes Top Zone: Sous Vide at 125°F for 45 minutes

Step 4
4) After the cook, discard water from shrimp pan, pat the pan dry and pour shrimp out of bag into the pan. Drain water from the pepper and onion pan and pat dry. Toss pepper and onion with 1 tbsp olive oil and salt and pepper to taste. Return both pans to Suvie. Broil shrimp for 5 minutes and peppers and onions for 10 minutes.
Step 5

5) During the broil, remove orzo from Suvie, add to a large bowl and toss with 1 tbsp olive oil. After the broil add the pepper and onion to the shrimp and pour shrimp and sauce over the orzo. Sprinkle with lemon juice, parsley, and feta cheese crumbles.



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