Mediterranean Shrimp with Orzo

Name: Mediterranean Shrimp with Orzo
Prep time: 15 min
Cook time: 2 h 20 min
Total time: 2 h 35 min
Cuisine: European, Mediterranean
Ingredients: 1 lb shrimp, peeled and deveined; 4 tbsp olive oil, divided; 5 garlic cloves, peeled and minced; 1 lemon, zested and juiced; ½ tsp red pepper flakes (or to taste based on spice preference); 1 (28 oz) can diced tomatoes, drained; ¼ cup dry white wine; 1 small yellow onion, diced medium (about 3/4 cup); 1 medium red bell pepper, stem and seeds removed, medium diced; 8 oz orzo pasta; 2 tbsp fresh parsley, coarsely chopped; 6 ounces feta cheese, crumbled (about 1½ cups)

5 steps

Prep:15minCook:2h 20min

Updated at: Thu, 17 Aug 2023 04:43:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories592.5 kcal (30%)

Total Fat28.4 g (41%)

Carbs47.8 g (18%)

Sugars6.2 g (7%)

Protein38 g (76%)

Sodium929.2 mg (46%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbshrimp peeled and deveined

4 Tbspolive oil

½ tspred pepper flakes

or to taste based on spice preference

1 x 28 ozdiced tomatoes

can, drained

¼ cupdry white wine

¾ cupyellow onion

small, diced medium

1red bell pepper

medium, stem and seeds removed, medium diced

8 ozorzo pasta

2 Tbspfresh parsley

coarsely chopped

6 ouncesfeta cheese

crumbled

Instructions

Step 1

1) Add shrimp, 2 tbsp olive oil, garlic, lemon zest, 1/2 tsp salt, 1/4 tsp black pepper, red pepper flakes, diced tomatoes, and white wine to a vacuum-sealing bag. Make sure the contents of bag are evenly distributed before vacuum-sealing ( ). Place bag in a Suvie pan, cover with water and load into bottom zone of Suvie.

shrimp peeled and deveined1 lb

olive oil4 Tbsp

garlic cloves5

lemon1

red pepper flakes½ tsp

diced tomatoes28 oz

dry white wine¼ cup

Step 2

2) Add diced onion and bell pepper to a second Suvie pan and load into upper zone of Suvie. Enter cook settings below.

yellow onion¾ cup

red bell pepper1

Step 3

3) Pour orzo pasta into a Suvie starch strainer set within a Suvie pasta pot. Load into Suvie Starch Cooker. Fill reservoir, enter settings below and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 125˚F for 45 minutes Top Zone: Sous Vide at 125°F for 45 minutes

orzo pasta8 oz

Step 4

4) After the cook, discard water from shrimp pan, pat the pan dry and pour shrimp out of bag into the pan. Drain water from the pepper and onion pan and pat dry. Toss pepper and onion with 1 tbsp olive oil and salt and pepper to taste. Return both pans to Suvie. Broil shrimp for 5 minutes and peppers and onions for 10 minutes.

Step 5

5) During the broil, remove orzo from Suvie, add to a large bowl and toss with 1 tbsp olive oil. After the broil add the pepper and onion to the shrimp and pour shrimp and sauce over the orzo. Sprinkle with lemon juice, parsley, and feta cheese crumbles.