By Abby Dank
Prawn, Chilli and Tomato Linguine
4 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 09:05:56 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories354.3 kcal (18%)
Total Fat7.4 g (11%)
Carbs52.5 g (20%)
Sugars4 g (4%)
Protein20.6 g (41%)
Sodium488.4 mg (24%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the linguine in a large pan of salted boiling water. Bring back to the boil and simmer for 6-7 minutes, or until the linguine is al dente. Drain, reserving a little of the pasta cooking water.
Step 2
Meanwhile, mist a large non-stick frying pan with cooking spray, add the garlic and chilli and cook over a medium heat for 1-2 minutes. Add the tomatoes and cook for another 3-4 minutes until they begin to break down. Stir in the prawns, lemon juice and olive oil until combined.
Step 3
Add a couple of tbsp of the reserved pasta water to the sauce, then add the cooked linguine, tossing everything together until well combines.
Step 4
Divide between bowls and serve garnished with the lemon zest and parsley.
Notes
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