Air fried chicken
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Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories368.6 kcal (18%)
Total Fat24.3 g (35%)
Carbs2.1 g (1%)
Sugars0.1 g (0%)
Protein33.7 g (67%)
Sodium645.6 mg (32%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
a small bowl, combine herbs and spices.
Step 2
Set aside.
Step 3
Place drumsticks in a bowl or a plastic bag and drizzle with olive oil.
Step 4
Toss to coat.
Step 5
Sprinkle herbs and spices all over drumsticks to coat them.
Step 6
Preheat air fryer at 400 for 2-10 minutes.
Step 7
Place drumsticks in air fryer basket and cook for 10 minutes on 400.
Step 8
Remove basket and flip chicken drumsticks.
Step 9
Cook at 400 for another 10 minutes.
Step 10
If chicken is not 165 degrees internally, add another 5 minutes of cook-time.
Step 11
Time can vary based on drumstick size, so do check the temperature with a digital thermometer after cooking to prevent over or under cooking.
Step 12
When chicken has reached 165 degrees internally, serve immediately
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