Carnation® | Butter Chicken

Name: Carnation® | Butter Chicken
Cuisine: Asian, Indian
Ingredients: 2 tbsp30 mL Canola or Vegetable Oil, divided; 1 lb500 g boneless, skinless chicken thighs, cut into bite-size pieces; 1 onion, chopped; 2 cloves garlic, finely chopped; 1 tbsp15 mL ginger, finely chopped; 2 tbsp30 mL butter; 2 tsp10 mL lemon juice; 1 tsp5 mL of each; garam masala and cumin; ¼ tsp1 mL cayenne pepper; 1 cup250 mL tomato sauce; 1 cup250 mL Carnation® Regular, 2% or Fat Free Evaporated Milk; ¼ cup50 mL plain yogurt; salt and pepper to taste

4 steps

Updated at: Wed, 16 Aug 2023 20:14:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories1567.3 kcal (78%)

Total Fat91.4 g (131%)

Carbs59.3 g (23%)

Sugars42.7 g (47%)

Protein123.7 g (247%)

Sodium1586.8 mg (79%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 TbspCanola Oil

mL, or Vegetable, divided

500gboneless skinless chicken thighs

cut into bite-size pieces

1 Tbspginger

2 Tbspbutter

1 tspgaram masala

cumin

¼ tspcayenne pepper

1 cuptomato sauce

1 cupEvaporated Milk

Regular, 2% or Fat Free

¼ cupplain yogurt

Instructions

Step 1

1 Heat 1 tbsp (15 mL) of oil in a large saucepan over medium-high heat. Cook chicken until lightly browned, about 10 minutes. Remove chicken and set aside.

Step 2

2 Heat remaining oil in a large saucepan over medium-high heat. Sauté onion, garlic and ginger until soft and fragrant. Stir in butter, lemon juice and spices. Cook, stirring for 1 minute. Add tomato sauce, cooking for 2 minutes, stirring frequently. Stir in milk and yogurt. Reduce heat and simmer for 10 minutes, stirring often.

Step 3

3 Add reserved chicken to sauce and bring sauce to a boil. Reduce heat to low and simmer for 15 minutes until sauce has thickened and chicken is cooked through.

Step 4

Serve with naan or over steamed rice.