Chicken Tikka Masala

Name: Chicken Tikka Masala
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: Asian, Indian
Ingredients: 2 tbsp ghee; I onion, finely chopped; 4 garlic cloves, minced; 1 tbsp Ground cumin; 1 tsp salt; 1 tsp ground ginger; 1 tsp cayenne pepper; 1/2 tsp cinnamon; 1/4 tsp ground turmeric; 14 Oz tomato sauce, (1 can); 1 cup heavy whipping cream; 2 tsp paprika; 1 tbsp sugar; 1.5 pounds chicken (thighs or breast); 1/2 tsp curry powder

3 steps

Prep:15minCook:1h

Updated at: Mon, 12 Feb 2024 02:58:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories565.2 kcal (28%)

Total Fat45.6 g (65%)

Carbs15.7 g (6%)

Sugars9.7 g (11%)

Protein24.6 g (49%)

Sodium691.4 mg (35%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspghee

1 Tbspground cumin

1 tspsalt

1 tspground ginger

1 tspcayenne pepper

½ tspcinnamon

¼ tspground turmeric

14 Oztomato sauce

1 cupheavy whipping cream

2 tsppaprika

1 Tbspsugar

1.5 poundschicken

thighs or breast

½ tspcurry powder

Instructions

Step 1

Heat ghee in large skillet over medium heat and cook onion until translucent (~5min). Stir in garlic until just fragrant (~1/min). Stir in cumin, salt, ginger, cayenne pepper, cinnamon and turmeric; fry until fragrant (~2min)

Step 2

Stir tomatoe sauce into the mixture, bring to boil and simmer on low for 10 min. Mix in cream, paprika and sugar; simmer stirring often until thickened for 10-15 min

Step 3

Heat oil in a separate skillet over medium heat. Cut chicken into bite-sized pieces and drop in hot oil. Sprinkle w/ curry powder and sear until chicken is browned but still pink inside (~2 min). Transfer chicken and any juices into sauce. Simmer about 30 min. Adjust salt and sugar to taste

Notes

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