By BBC Good Food
Turkey meatball & pineapple curry
Instructions
Prep:15minCook:25min
Try a new spin on korma – use lean turkey mince and roll into balls then serve in a coconut-based sauce with fruit and coriander
Updated at: Sun, 17 Nov 2024 22:06:00 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories592.6 kcal (30%)
Total Fat36.8 g (53%)
Carbs27.7 g (11%)
Sugars13 g (14%)
Protein39 g (78%)
Sodium872.7 mg (44%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gturkey mince
pack
1 Tbspvegetable oil
or sunflower
1onion
roughly chopped
ginger
piece, peeled and roughly chopped
1garlic clove
coriander
roughly chopped, stalks and leaves kept separate
432gcan pineapple chunks in juice
drained, reserve the juice
4 Tbspkorma paste
or gluten-free alternative
6 Tbspground almond
400mlcan low-fat coconut milk
basmati rice
naan bread
or gluten-free alternative, to serve
Instructions
View on BBC Good Food
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