Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
30
High
Nutrition per serving
Calories396.8 kcal (20%)
Total Fat21 g (30%)
Carbs44 g (17%)
Sugars1 g (1%)
Protein8.2 g (16%)
Sodium979.7 mg (49%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat your grill at 180 degrees
OvenPreheatStep 2
slice the ciabatta in half, and mix the flora, garlic, parsley and salt in a bowl
ciabatta roll
flora2 Tbsp
garlic paste2 tsp
dried parsley1 tsp
saltStep 3
spread the mixture evenly over each piece of bread, and place under the grill for around 4-5 minutes until the butter has melted and the bread has gone crispy
OvenHeatNotes
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