Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories606.5 kcal (30%)
Total Fat31.9 g (46%)
Carbs57.6 g (22%)
Sugars9.5 g (11%)
Protein24.4 g (49%)
Sodium947 mg (47%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté leeks, celery stalks for 3-4 minutes, then add sweetcorn & peas, then finally mushrooms. Further sauté for 3-4 minutes.
Step 2
Melt butter in saucepan & stir in flour. Cook stirring for 1 minute. Gradually add milk & stock, bring to boil, stirring constantly until thickened.
Step 3
Stir white sauce into vegetable mixture, add BBQ chicken (chopped into bite-sized pieces). Season to taste.
Step 4
Add mixture into ceramic pie containers, sprinkle each with celery salt.
Step 5
Cut pastry into rounds approximately 2cm in circumference wider than pie.
Step 6
Cover pie pots with pastry, trim & flute the edge. Brush with beaten egg.
Step 7
Bake near top of a pre-heated hot oven, 220c, for approximately 30 minutes or until golden.
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