By food.com
Ham Broccoli Rice and Cheese Casserole
Instructions
Prep:30minCook:30min
This is really good and can be made ahead and popped into the oven half an hour before eating! You can also change the type of creamed soups used to your liking.
Updated at: Thu, 21 Nov 2024 15:59:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories617 kcal (31%)
Total Fat34.7 g (50%)
Carbs50.8 g (20%)
Sugars3.8 g (4%)
Protein27.6 g (55%)
Sodium1623.4 mg (81%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, chopped
1 tablespoonoil
I use extra virgin olive oil
3 cupsrice
cooked
2 cupscooked ham diced
3 cupsbroccoli florets
steamed
1 x 10 ouncecan corn
½ cupmilk
2 x 10 ouncecans cream of mushroom soup
1 dashsalt
1 dashpepper
1 dashgarlic powder
2 cupscheddar cheese shredded
I prefer extra-aged
½ cupbreadcrumbs
fine
½ cupparmesan cheese
use breadcrumbs if you don't have parm on hand
¼ cupbutter
melted or 1/4 cup margarine
Instructions
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