![paleorunningmomma.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709944987/recipe/8265518775fc9da0e77a79db46978c59.jpg)
By paleorunningmomma.com
Whole30 Paleo Meatloaf {with Whole30 Ketchup!}
Instructions
Prep:10minCook:1h 10min
This Whole30 and Paleo meatloaf is packed with classic flavors and topped with Whole30 ketchup sweetened with dates! It's the ultimate cozy comfort food that everyone will love. Grain free, dairy free, no added sugar.
Updated at: Sat, 15 Feb 2025 05:18:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories427.8 kcal (21%)
Total Fat23.9 g (34%)
Carbs17.2 g (7%)
Sugars11.6 g (13%)
Protein35.1 g (70%)
Sodium803.1 mg (40%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1/3 cup medjool dates (pitted, soaked in hot water to soften, and drained (use 1/4 cup if you want it less sweet))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006492/custom_upload/52da74e1dab01b15a19188c8baf0a7b0.jpg)
⅓ cupmedjool dates
pitted, soaked in hot water to soften, and drained, use 1/4 cup if you want it less sweet
![6 oz tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
6 oztomato paste
![3 tbsp water (in addition to soaking the dates)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 Tbspwater
in addition to soaking the dates
![2 tbsp raw apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
2 Tbspapple cider vinegar
raw
![1/2 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tsppaprika
![1/2 tsp onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ tsponion powder
![1/2 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ tspgarlic powder
![1/2 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![Optional 1/4 tsp chipotle pepper for spice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877095/custom_upload/c3fcdf47191aba1744429369f2c8c994.jpg)
¼ tspchipotle pepper
for spice
![2 lbs 85% lean grass fed ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
2 lbsground beef
85% lean, grass fed
![2 eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
![1/3 cup almond flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
⅓ cupalmond flour
![1 small onion or half medium one (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, or half medium one, minced
![3 garlic cloves (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
minced
![2 Tbsp ghee (for cooking onion and garlic)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
2 Tbspghee
for cooking onion and garlic
![1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![2 tsp mustard (check label for Whole30 compliance)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764547/graph/fooddb/68c38dfa859fd777de8fdb07517d0ca4.jpg)
2 tspmustard
check label for Whole30 compliance
![1 tsp Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspitalian seasoning
![1/8 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
⅛ tspblack pepper
![1/4-1/3 cups Whole30 ketchup for top of the loaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
¼ cupsketchup
for top of the loaf
![Chopped parsley for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
parsley
chopped, for garnish
Instructions
View on paleorunningmomma.com
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Notes
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Delicious
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Makes leftovers
Moist