4 Ingredient Pumpkin Pie (WW official)

Name: 4 Ingredient Pumpkin Pie (WW official)
Prep time: 3 h 5 min
Cook time: 5 min
Total time: 3 h 10 min
Cuisine: American
Ingredients: 15 oz Pumpkin puree, canned; 3 c Light whipped topping, divided; 1 1/2 tsp Pumpkin pie spice; 1/2 tsp Table salt; 6 oz Reduced-fat Graham cracker crust

3 steps

Prep:3h 5minCook:5min

Unlike some pumpkin spice desserts, this easy pie is all about the actual pumpkin. Every bite is bursting with sweet, earthy pumpkin richness. Whipped topping is mixed with the pumpkin to create a soft, chiffon-like texture that needs to freeze for a while to firm up. For the best texture when eating, let the pie stand for a few minutes before serving. If you don’t have pumpkin pie spice on hand but do have a well stocked spice cabinet, you can substitute 1 tsp ground cinnamon, ¼ tsp ground ginger, ⅛ tsp ground nutmeg, and ⅛ tsp ground cloves. 6 WW points on blue.

Updated at: Thu, 17 Aug 2023 13:00:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories181.1 kcal (9%)

Total Fat7.4 g (11%)

Carbs26.6 g (10%)

Sugars14.6 g (16%)

Protein2.4 g (5%)

Sodium270.2 mg (14%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

15 ozPumpkin puree

canned

3 cLight whipped topping

divided

1 ½ tsppumpkin pie spice

½ tsptable salt

6 ozreduced-fat graham cracker crust

Instructions

Step 1

In a bowl, combine pumpkin, 2 1/2 cups whipped topping, pumpkin pie spice, and salt; stir until well blended. Spoon mixture into crust. Cover and freeze until firm, 3 to 4 hours.

Step 2

Let pie stand at room temperature until slightly softened, about 10 minutes. Cut into 8 wedges and top each slice with 1 tbsp remaining whipped topping.

Step 3

Serving size: 1 wedge of pie and 1 tbsp whipped topping