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Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
31
High
Nutrition per serving
Calories182.9 kcal (9%)
Total Fat1.1 g (2%)
Carbs41 g (16%)
Sugars0.6 g (1%)
Protein5.3 g (11%)
Sodium1.6 mg (0%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
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