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By Charity Faith Johnson

Almond Butter Protein Bar

Name: Almond Butter Protein Bar
Prep time: 20 h
Total time: 20 h
Cuisine: American
Ingredients: 1 cup almond butter; 1/4 cup honey; 2 tablespoon coconut oil melted; 1 teaspoon vanilla extract; ⅔ cup almond flour; ⅔ cup Coconut Flour; 1 scoop vanilla protein powder; 1 tablespoon chia seeds; 1/4 Cup Whole Oats; 3/4 C Walnuts; 1/4 C almonds; 1 tbsp flaxseed

5 steps

Prep:20h

Almond Butter Protein Bar made with Almond Flour, Coconut flour and a small handful of oats. Packed with Protein. This is a solid meal replacement bar. Or a half of one is perfect for a protein packed snack. For those with allergies, just start looking for 1:1 item replacements, that is what I did to get to this recipe. Highly recommend separating them with wax paper for storage. Keep in refrigerator until ready to eat unless you are on the run for the day. Try to keep in a cool place if you are out and about. They will be okay for a while out of the fridge, but they will start to fall apart once the almond butter and coconut oil starts to warm up. There are no additives here to hold it together.

Updated at: Thu, 17 Aug 2023 11:36:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories423.2 kcal (21%)

Total Fat33.1 g (47%)

Carbs23.6 g (9%)

Sugars10.9 g (12%)

Protein13.2 g (26%)

Sodium76.2 mg (4%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 cupalmond butter

¼ cuphoney

2 tablespooncoconut oil

melted

1 teaspoonvanilla extract

⅔ cupalmond flour

⅔ cupcoconut flour

1 scoopvanilla protein powder

1 tablespoonchia seeds

¼ cupwhole oats

0.75 CWalnuts

0.25 Calmonds

1 Tbspflaxseed

Instructions

Step 1

Mix ingredients together with a spoon, then really get in there with your hands to get all the ingredients blended to gether.

Step 2

Spread the mix out on a waxed cookie sheet and press until it is a flat layer of about 1/4 inch thick across the pan. Most likely it will not fill up the full cookie sheet.

Step 3

Cut into 10 equal pieces with knife, or cutter of choice.

Step 4

Refrigerate for an hour or more. covering the top with wax paper too, if you like.

Step 5

When you have time, pull out the cookie sheet and started the storage process. You can cut up the already-used wax paper to help you store the bars.