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By Haadiyah

Speedy Biryani

12 steps
Cook:30min
Biryani is a festival dish, traditionally served at Indian weddings. This is a deliciously spicy version of a substantial meal that is served in one pot. It’s perfect for cooking with and for crowds. You can make it with almost any meat or QuornTM – look at the end of the recipe for some different options.
Updated at: Wed, 16 Aug 2023 21:04:03 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
26
High

Nutrition per serving

Calories384.8 kcal (19%)
Total Fat9.6 g (14%)
Carbs49.4 g (19%)
Sugars5.6 g (6%)
Protein23.4 g (47%)
Sodium206.7 mg (10%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the chicken into 2–3cm diced pieces and place in a bowl. Wash your hands after handling raw chicken.
Step 2
Cook the rice according to the instructions on the packet. If you haven’t already hard-boiled the eggs, pop them in a separate pan in cold water, bring to the boil and simmer for 5 minutes. Then drain through a colander and leave to stand in fresh cold water to cool. While these are cooking you can carry on with the next steps.
Step 3
Using a different chopping board and knife, peel and finely chop the red onion.
Step 4
Wash the French beans, tomatoes and coriander.
Step 5
Finely chop the coriander. Top and tail the French beans and cut them in half. Cut the tomatoes into quarters.
Step 6
Heat the vegetable oil in the large saucepan, then add the chicken, half of the chopped coriander and curry paste. Cook for 5 minutes,
Step 7
stirring all the time. The chicken will change colour from pink to white.
Step 8
Add the chopped red onion and French beans and cook for a further 3 minutes.
Step 9
Add the tomato quarters, and add the water gradually – you may not need it all. Your Speedy Biryani should be moist enough for the flavours to spread through evenly, but it shouldn’t be wet. Cook for a further 3 minutes. Keep stirring.
Step 10
Add the cooked rice. Mix well, cover and simmer for 2 minutes. You might want to add a little bit more water now.
Step 11
Peel the shell from the hard-boiled eggs and slice into quarters.
Step 12
Spoon the Speedy Biryani into a large serving dish and garnish with hard-boiled egg quarters and a sprinkling of fresh coriander.
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