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By BBC Good Food
One-pot chicken & curry rice
Instructions
Prep:15minCook:45min
Rustle up this easy family one pot dinner, with chicken, cauliflower, beans and peas in mild curry flavours. Serve with yogurt and mango chutney on the side
Updated at: Fri, 01 Nov 2024 04:08:00 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories543.8 kcal (27%)
Total Fat23.1 g (33%)
Carbs60.7 g (23%)
Sugars12.4 g (14%)
Protein27 g (54%)
Sodium564.6 mg (28%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspvegetable oil
or ghee

2onions
large, finely sliced

4garlic cloves
large, crushed

ginger
piece, peeled and finely chopped

4 heaped tbspmild curry paste

1 tspturmeric

4cardamom pods
bashed

1cinnamon stick

600gskinless chicken breasts
small 8 skinless and boneless chicken thighs, cut into bite-sized chunks

250gbasmati rice
rinsed

600mlchicken stock

200mlcoconut milk

75gfrozen peas

150ggreen beans
rimmed and halved

225gcauliflower
broken into small florets

50graisins
or sultanas

coriander leaves

flaked almonds

plain yogurt

mango chutney
to serve
Instructions
View on BBC Good Food
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Notes
15 liked
0 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish