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By Tesco Real Food
Butternut squash and chicken rogan josh
Instructions
Prep:15minCook:40min
Looking for a fresh way to cook butternut squash? Try this twist on the rogan josh for a tasty chicken curry that cooks in no time. The hearty squash bulks up the dish so freeze any leftover portions for up to three months.
Updated at: Thu, 12 Feb 2026 12:53:56 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories576.4 kcal (29%)
Total Fat13.9 g (20%)
Carbs67.8 g (26%)
Sugars7.7 g (9%)
Protein45.6 g (91%)
Sodium752.2 mg (38%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Tesco Real Food
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