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Butternut squash and chicken rogan josh
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By Tesco Real Food

Butternut squash and chicken rogan josh

Instructions
Prep:15minCook:40min
Looking for a fresh way to cook butternut squash? Try this twist on the rogan josh for a tasty chicken curry that cooks in no time. The hearty squash bulks up the dish so freeze any leftover portions for up to three months.
Updated at: Fri, 18 Apr 2025 17:31:05 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories516.6 kcal (26%)
Total Fat12.6 g (18%)
Carbs67.8 g (26%)
Sugars7.7 g (9%)
Protein34.3 g (69%)
Sodium729.7 mg (36%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

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