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Butternut squash and chicken rogan josh
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By Tesco Real Food

Butternut squash and chicken rogan josh

Instructions
Prep:15minCook:40min
Looking for a fresh way to cook butternut squash? Try this twist on the rogan josh for a tasty chicken curry that cooks in no time. The hearty squash bulks up the dish so freeze any leftover portions for up to three months.
Updated at: Thu, 21 Nov 2024 09:52:07 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories520.3 kcal (26%)
Total Fat12.8 g (18%)
Carbs68.1 g (26%)
Sugars7.7 g (9%)
Protein34.4 g (69%)
Sodium761.2 mg (38%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

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