Coffee Protein “Ice-cream” Bombs

Name: Coffee Protein “Ice-cream” Bombs
Prep time: 16 min
Total time: 16 min
Cuisine: American
Ingredients: 1/4 cup peanut butter; 3 tbsp maple syrup (sugar-free for lower carb); 2-3 tbsp peanuts; 2 small bananas; 3/4 cup cottage cheese; 2 tbsp peanut butter; 60 gram Nudge coffee bar

4 steps

Prep:16min

Updated at: Thu, 17 Aug 2023 02:45:29 GMT

Nutrition balance score

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Ingredients

8 servings

For the filling:

¼ cuppeanut butter

3 Tbspmaple syrup

sugar-free for lower carb

2 Tbsppeanuts

For the “ice-cream”:

2bananas

small

¾ cupcottage cheese

2 Tbsppeanut butter

Coating:

60 gramcoffee bar

Instructions

Step 1

Make the ice cream. Add the bananas, cottage cheese and peanut butter to a blender. Blend until smooth and spoon the mixture into an ice cube tray. Place in the freezer for 2 hours.

Step 2

Make the filling. Add the peanut butter and maple syrup to a small bowl and whisk to combine. Evenly distribute the mixture over the individual ice cream cubes. Add a few peanuts to each one and freezer for another 45 minutes.

Step 3

Melt the coffee bar in a microwave safe bowl on high in 30 second increments. Once it is melted, dip a couple of the frozen cubes into the melted coffee bar and drizzle the remaining over the rest.

Step 4

Place each cube on a parchment lined baking sheet and place back in the freezer for 15 minutes.