Slow-Roasted Halibut with Herb Salad

Name: Slow-Roasted Halibut with Herb Salad
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 1 1/4 pound skinless halibut fillet; 3/4 teaspoon kosher salt; ground black pepper; two tablespoons olive oil; one large shallot, very thinly sliced; 1 1/2 cups of fresh mixed soft herb leaves: parsley, chervil, tarragon; 1 1/2 tablespoons fresh lemon juice

6 steps

Prep:5minCook:35min

Updated at: Thu, 17 Aug 2023 03:50:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories261.5 kcal (13%)

Total Fat10.9 g (16%)

Carbs2.5 g (1%)

Sugars0.8 g (1%)

Protein36.1 g (72%)

Sodium440.3 mg (22%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.25 poundskinless halibut fillet

¾ teaspoonkosher salt

ground black pepper

2 tablespoonsolive oil

1shallot

large, very thinly sliced

1 ½ cupsfresh mixed soft herb leaves

parsley, chervil, tarragon

1 ½ tablespoonsfresh lemon juice

Instructions

Step 1

Preheat oven to 300°

Step 2

Season fish with salt and pepper and let stand for 20 minutes

Step 3

Toss fish with oil in a bowl to evenly coat and place in a baking dish

Step 4

Drizzle remaining oil from the bowl over the fish

Step 5

Bake at 300° and check doneness after 15 minutes by pressing flesh gently with your thumb. If the fish flakes apart, it is ready. If not, cook an additional 3 to 5 minutes and check again

Step 6

Rinse shallot under cold running water. Pat dry. Once the fish is cooked, mix the warm oil from the baking dish with the shallot, herbs and juice. Serve with the fish