Hearts of Palm Crab Cakes
100%
0
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories206.8 kcal (10%)
Total Fat6.6 g (9%)
Carbs34 g (13%)
Sugars2 g (2%)
Protein6.8 g (14%)
Sodium1723.1 mg (86%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F line a rimmed baking sheet with parchment paper
Step 2
Thinly sliced hearts of palm lengthwise, cut slices crosswise into three-quarter inch Lanks, transfer to a medium bowl and using fingers gently press and break apart into shreds.
Step 3
In another medium bowl whisk together mayonnaise, obey seasoning, salt and pepper until well blended. Stir in hearts of palm and green onions until well combined.
Step 4
Sprinkle half the Panko over the hearts of palm mixture and mix thoroughly, do not mash. Form into 14 1.2 inch thick patties.
Step 5
Spread the remaining Panko into small dish. Dredge patties in Panko, pressing gently to adhere. As they are dredged, plays patties on a prepared baking sheet, spacing them evenly. Spray with cooking spray. Discard any excess Panko.
Step 6
Bake for 18 to 20 minutes until lightly golden brown.
Step 7
Turn broiler to high. Broil for 30 to 90 seconds until deep golden brown. Served immediately.
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