Mini Mac in a Bowl

Name: Mini Mac in a Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 2 Tbsp diced yellow or white onion; 5 oz. 95-97% lean ground beef; 2 Tbsp Wish-Bone" Light Thousand Island Dressing; 1/8 tsp white vinegar.; 1/8 tsp onion powder; 3 cups shredded romaine lettuce; 2 Tbsp reduced-fat shredded cheddar cheese; 1oz. dill pickle slices; 1 tsp sesame seeds; Cooking spray

3 steps

Prep:10minCook:5min

MINI MAC IN A BOWL YIELD: SERVING PER SERVING: 1 LEANER 3 GREENS 1 HEALTHY FATI 3 CONDIMENTS 1/2 OPTIONAL SNACK TOTAL TIME: 15 MINUTES

Updated at: Thu, 17 Aug 2023 12:05:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories434.5 kcal (22%)

Total Fat25.5 g (36%)

Carbs12.3 g (5%)

Sugars6.5 g (7%)

Protein35.5 g (71%)

Sodium767.2 mg (38%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspyellow onion

diced, or white

5 ozlean ground beef

95-97%

2 TbspLight Thousand Island Dressing

⅛ tspwhite vinegar

⅛ tsponion powder

3 cupsromaine lettuce

shredded

2 Tbspreduced-fat shredded cheddar cheese

1 ozdill pickle slices

1 tspsesame seeds

cooking spray

Instructions

Step 1

1. Heat a small, lightly greased skillet over medium-high heat. Add the onion and cook until fragrant, about 2 to 3 minutes. Add the beef and cook until fully browned.

Step 2

2. Meanwhile, mix together dressing, vinegar, and onion powder.

Step 3

3. To assemble Top lettuce with ground beef and sprinkle with cheese. Top with pickle slices, drizzle with sauce, and sprinkle with sesame seeds.