By SW Sarah
Alpine eggs
5 steps
Prep:5minCook:10min
Alpine eggs - an easy egg dish with spinach. Great for breakfast, brunch or a light lunch.
Updated at: Thu, 17 Aug 2023 09:05:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories862.1 kcal (43%)
Total Fat68.1 g (97%)
Carbs11.8 g (5%)
Sugars1.6 g (2%)
Protein53.3 g (107%)
Sodium2023.9 mg (101%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 220'C/Gas mark 7 In a pan, melt the butter and wilt the spinach - drain and juices and season with salt and pepper to taste
Step 2
Place the spinach in a shallow dish, crack the 2 eggs onto the spinach and sprinkle liberally with nutmeg
Step 3
Cover with slices of your favourite cheese
Step 4
Bake in a hot oven for 5-10 minutes
Step 5
Serve with crusty bread
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