Chickpeas

Name: Chickpeas
Cook time: 30 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 250g dried chickpeas; 1ltr water

2 steps

Cook:30min

Basic Instantpot "recipe" for cooking dried Chickpeas. Chickpeas roughly double in weight when cooked. A 400g can has 250g of chickpeas. Which is 125g dried

Updated at: Thu, 17 Aug 2023 09:01:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories157.4 kcal (8%)

Total Fat2.5 g (4%)

Carbs26.2 g (10%)

Sugars4.5 g (5%)

Protein8.5 g (17%)

Sodium10 mg (1%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

250gdried chickpeas

1 ltrwater

Instructions

Step 1

Soak Chickpeas overnight and drain

Step 2

Add chickpeas and water to instant pot. Cook on high pressure for 12 minutes with natural release (10 mins)

Notes

1 liked

0 disliked

Alan· last year

This produced quite soft chickpeas