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mygoodfoodworld.com
By mygoodfoodworld.com

How to Cook Garbanzo Beans from Scratch (3 Easy Methods)

Instructions
Cook:30min
In this guide, I'll show you how to cook garbanzo beans from scratch, perfectly, every time, whether you use an Instant Pot, a pressure cooker, or the stovetop.I share all my tips and tricks, including when to add salt and baking soda, so you end up with tender, perfectly cooked beans ready for anything from falafel and hummus to your favorite chickpea curry. You can also batch cook them ahead of time and store them for later.Check out the step-by-step photos in the post above and the video below for a visual guide.
Updated at: Thu, 27 Nov 2025 17:01:45 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
33
High

Nutrition per serving

Calories529 kcal (26%)
Total Fat8.5 g (12%)
Carbs88.1 g (34%)
Sugars15 g (17%)
Protein28.7 g (57%)
Sodium33.6 mg (2%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet

Instructions

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