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Genie_cooks
By Genie_cooks

Creamed corn

Updated at: Thu, 17 Aug 2023 03:37:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low

Nutrition per serving

Calories333.6 kcal (17%)
Total Fat28.6 g (41%)
Carbs16.8 g (6%)
Sugars1.9 g (2%)
Protein5.6 g (11%)
Sodium558.2 mg (28%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a skillet over high heat melt butter. Add flour and whisk for one minute. Slowly whisk in heavy whipping cream then add cream cheese and seasoning. Stir until cream cheese is fully melted and then add corn and Parmesan cheese. stir well to combine and simmer for 15 minutes stirring frequently then serve.

Notes

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