Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories572.1 kcal (29%)
Total Fat48.6 g (69%)
Carbs35.1 g (13%)
Sugars14.6 g (16%)
Protein7.9 g (16%)
Sodium702.1 mg (35%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the squash, red peppers, corn and cauliflower in a large, heavy-based saucepan, add the curry paste, coconut milk and stock and bring to the boil. Reduce the heat, cover with a lid and simmer for 15 minutes until the vegetables are tender, adding the sugar snap peas for the final 5 minutes of cooking.
Step 2
Blend the measured water with the cornflour, add to the curry and cook, stirring constantly, until it thickens slightly. Stir in the coriander and serve with Thai Jasmine rice, if liked.
Step 3
For Thai corn & cauliflower curried soup, dice 250 g (8 oz) cauliflower florets and place in a large, heavy-based saucepan with 2x 400 g (13 oz) cans coconut milk, 2 tablespoons Thai green curry paste, 150 ml (¼ pint) vegetable stock and 175 g (6 oz) halved baby corn. Cook, stirring occasionally, for 9 minutes over a high heat. Stir in 4 tablespoons chopped fresh coriander before serving. Total cooking time 10 minutes.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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