By Wing 🍹
Bananas for Babies
Amy Whiteford is a Mum to two boys and is trying her hardest to bring them up to be Healthy Little Foodies. She has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition and uses her knowledge to create healthy and delicious recipes for kids. Explore the site for creative ideas, tips, and inspiration! Read more
Updated at: Thu, 17 Aug 2023 01:01:08 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per serving
Calories53.4 kcal (3%)
Total Fat0.2 g (0%)
Carbs13.7 g (5%)
Sugars7.3 g (8%)
Protein0.7 g (1%)
Sodium0.6 mg (0%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Mashed
Step 1
Mash the banana and serve on a pre-loaded spoon to encourage self-feeding.
Banana with skin handle
Step 2
Cut a section of a banana with the skin still intact to make handling easier.
Banana Spears
Step 3
Section a banana into spears to make the banana less slippery (than cutting) for handling.
Banana Chunks
Step 4
Break up banana spears into smaller chunks for older babies, with a more established pincer grip.
Rolled in Hemp Seeds
Step 5
Roll in hemp seeds for extra grip, protein and healthy fats (could also use flaxseed, unsweetened desiccated coconut etc).
View on healthylittlefoodies.com
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