By Tamar Besson
Beetloaf
The final product was pretty good (and made a lot more than I expected!)...definitely not bad for my first attempt. A couple of ideas for making it even better: roasting the root vegetables and processing them in a food processor before combining with the other ingredients. I think roasting them first would help to intensify the flavors -- and processing would give the final product better texture.
Updated at: Mon, 22 Jan 2024 01:45:19 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per serving
Calories1306.2 kcal (65%)
Total Fat38.2 g (55%)
Carbs195.4 g (75%)
Sugars30.2 g (34%)
Protein48.8 g (98%)
Sodium7728.7 mg (386%)
Fiber25 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
ROASTING BEETS
Step 1
Scrub and trim your beets.
Step 2
Preheat your oven to 400°F / 200°C.
Step 3
Rub the beets in olive oil, then wrap each beet tightly in foil. Transfer the wrapped beets to the prepared baking sheet and roast until completely tender when pierced with a knife,45 to 60 minutes. Allow to stand at room temperature until cool enough to handle, 15 to 20 minutes.
Step 4
Run the cooled beets under cold running water while you slip off their skins. Pat the beets dry.
RECIPE
Step 5
The quinoa serves a duel purpose -- it acts as a binding agent and also helps bulk up the end product. I cook quinoa like steamed rice (2:1 ration, water to grain). Bring water to a boil, stir in quinoa (rinsed) and cover. Simmer 15 - 20 min, until cooked through. If all water has evaporated, but the grain still isn't cooked through, just add a bit more water and continue to cook until done. Cool completely.
Step 6
I combined the quinoa, beets, carrots, rutabaga, onion, bread crumbs and minced herbs. In a separate bowl I beat eggs and combined them with the garlic salt, tomato paste, ketchup, whole grain mustard, olive oil, salt and pepper. I then slowly added the egg mixture to the beets and other vegetables -- I was looking for the consistency to be like that of a traditional meatloaf. (Use judgment as to whether you should add all of mixture, less or more -- it all sort of depends on the size of beets, carrots, etc. as to how much moisture you'll need). Once I had the proper consistency, I spread the mixture into a shallow dish and roasted it at 400° for around 45 min (up to 1 hr). And voila! Beetloaf!
Step 7
I decided to serve it as a sandwich -- on ciabatta bread, with havarti cheese, arugula and a pesto spread -- with heirloom tomato capease salad. Mmmmm -- so good!
Notes
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Delicious
Makes leftovers