By Eileen Latimore
Tomato & Sausage Ragout over Polenta
3 steps
Prep:5minCook:40min
Updated at: Thu, 17 Aug 2023 05:33:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories808 kcal (40%)
Total Fat54.6 g (78%)
Carbs50.3 g (19%)
Sugars6 g (7%)
Protein27.7 g (55%)
Sodium1468.7 mg (73%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsextra-virgin olive oil
divided
1 POUNDITALIAN SAUSAGE
CASING REMOVED, OR 1 POUND LK ITALIAN SAUSAGE
3garlic cloves
medium, minced
0.25 TEASPOONRED PEPPER FLAKES
kosher salt
ground black pepper
1 x 28 ouncecan whole peeled tomatoes
crushed by hand
1 cupinstant polenta
1 CUPFLAT-LEAF PARSLEY
FRESH, OR BASIL, CHOPPED
2 ouncesparmesan
pecorino, or romano cheeses, finely grated
Instructions
Step 1
In a 12-inch skillet over medium, heat 2 tablespoons oil until shimmering. Add the sausage and cook, breaking it into small pieces, until no longer pink and starting to brown, 5 to 6 minutes. Stir in the garlic, pepper flakes, ½ teaspoon black pepper and the tomatoes with juices. Bring to a simmer over medium-high, then reduce to medium-low and simmer, uncovered and stirring occasionally, until a spatula leaves a trail when drawn through the mixture, 25 to 30 minutes. Remove from the heat, cover and set aside.
Step 2
In a large saucepan, cook the polenta according to the package instructions. Remove from the heat, cover and let stand for 2 to 3 minutes. Stir in the remaining 2 tablespoons oil and half the cheese; add hot water to thin, if needed (the polenta should have the consistency of thin mashed potatoes). Taste and season with salt and black pepper.
Step 3
Return the sauce to a simmer over medium-high. Off heat, stir in the parsley. Spoon the polenta into individual shallow bowls and top with the sauce. Sprinkle with the remaining cheese.
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