Rock sugar snow fungus dessert

Name: Rock sugar snow fungus dessert
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Ingredients: 3 full piece of snow fungus; 400g rock sugar; 5 litres water; 6 to 8 honey dates (or red dates)

2 steps

Prep:3minCook:10min

Snow fungus is full of health benefits- some studies suggest it can slow down cancer growth, reduces cholesterol, boosts immunity, is good for heart, brain, skin and lungs. Here’s an easy and delicious way to enjoy snow (or white) fungus. Serves 20. Ps: if you don’t like the texture to be too soft, reduce cook time by half to 5 minutes

Updated at: Thu, 17 Aug 2023 05:11:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories85.4 kcal (4%)

Total Fat0 g (0%)

Carbs21.5 g (8%)

Sugars21.2 g (24%)

Protein0.1 g (0%)

Sodium0 mg (0%)

Fiber0.1 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

3 piecesnow fungus

full

400grock sugar

5 litreswater

6honey dates

or red dates

Instructions

Step 1

Wash the dried snow fungus in water and rinse it out. Add it in instant pot with 5 litres of water and add honey or red dates in (optional)

Step 2

Cook under “soup” setting for 10 minutes, sealing the vent. Allow natural release and then add rock sugar to sweeten (add less if you prefer it less sweet). Serve warm or chilled