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Cookingkatielady
By Cookingkatielady

Fall Breakfast Hash

Updated at: Thu, 17 Aug 2023 12:01:45 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories219.7 kcal (11%)
Total Fat10.8 g (15%)
Carbs15.5 g (6%)
Sugars4.7 g (5%)
Protein15 g (30%)
Sodium757.4 mg (38%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat up a large skillet or wok over medium/high heat with the olive oil. I used my @hexclad hybrid wok.
Step 2
2. Add the sweet potatoes and cook until softened, about 7 minutes. Season them with Dan-O’s, salt, and pepper.
Step 3
3. Add in the onion and cook for another two minutes, or until fragrant. Then add in your bell pepper and cook for another 2 minutes.
Step 4
4. Stir in your cooked sausage. Serve & enjoy!

Notes

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